By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf

Buying gifts for everyone can cause panic, especially on the special pre-Christmas discount days like Black Friday and Cyber Monday. But don’t solely rely on them for your bargain shopping – as most r

Which mind-enhancing supplements actually work – and which are just magical thinking?

Take a moment for YOU this festive season

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Medical herbalist Corin Sadler shares her top herbal remedies for easing an anxious mind and supporting your mood naturally.