Stress-soothing nutrients

1 min read

Stress-soothing nutrients

Seek more of these in your diet to help reduce the impact of stress

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Happiful Magazine

19 December, 2025

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Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

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Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

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Good food for a good mood

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We’ve a medicinal food that can fix that!

Best - UK

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Feeling the heat? Unwind in moments…

Women's Fitness

Winterproof your body

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

Stress-soothing nutrients

Stress-soothing nutrients

Happiful Magazine

19 December, 2025

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