Everyone could use compliments to boost their self-confidence! Try handing out at least 10 every day. Don’t overthink – it could be as simple as, “Your hair looks lovely.” Test it out when you’re at t

Look for the good Meghan always stops and ...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

IT MAY BE 2026, BUT MANY HARD-WON RIGHTS FOR WOMEN ARE UNDER THREAT. WE ASK GROUNDBREAKING ACTIVISTS, STORYTELLERS AND A NOBEL PEACE PRIZE WINNER HOW TO MAINTAIN HOPE AND EFFECT CHANGE, EVEN WHEN THE WAY FORWARD IS UNCLEAR

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference