If you’ve tried positive affirmations to boost your mood, but failed to stick to the habit, we’re here to share the science of why using them in the morning might be worth the hype

Look for the good Meghan always stops and ...

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

Roxie Nafousi shares her tips for daily tweaks that make a big difference

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

Reset yourself this March with the help of bestselling author and astrologer Kirsty Gallagher