If you’ve tried positive affirmations to boost your mood, but failed to stick to the habit, we’re here to share the science of why using them in the morning might be worth the hype

Adopt these micro resolutions for a healthier 2026

Brain scientist Dr Dean Burnett explains how happy thoughts can change your life.

MIND, BODY, RELATIONSHIPS & MONEY

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time