Struggling to understand your own emotions? Not finding much enjoyment in things? Or maybe you have little motivation? While for many women these can be a sign of menopause, burn out or depression, fo

It’s time to fight back against female inequality when it comes to working out

When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

Shouting matches, close passes and sudden bursts of rage are familiar to many cyclists. Psychologist Steve Mayers explores the reasons why some drivers are so quick to anger