LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

WHETHER YOU’RE DATING OR DECADES IN, ATTRACTION ISN’T ABOUT LOOKS – IT’S PRESENCE, CHEMISTRY AND HOW YOU MAKE SOMEONE FEEL

When you get tired of sugarcoating your words, you might venture into ‘saltcoating’ instead – but here’s how to sprinkle honesty into your conversations, without stirring up any drama…

Against a backdrop of constant surveillance, embarrassment has become our biggest fear – but what do we lose in our attempt to avoid it?

Illness, journalling, and small daily rituals become a doorway into self-compassion for Jackee Holder