Look for the good Meghan always stops and ...

You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Tackle four key areas – eating, moving, resting and happiness – to start feeling better