Keep your brain strong and build your cognitive reserve with top advice from Dr Tim Beanland, head of knowledge and learning at Alzheimer’s Society

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

The secret to keeping your brain active and energised could be on the tip of your tongue... With new research highlighting how learning languages can reduce brain ageing, we’re sharing effective and fun ways you can embrace lifelong learning, and cherish connecting with other cultures

Boost cognition and happiness with this newly coined trend

Feel better with these clever – and fast-action – wellbeing tips

Don’t wait for your holidays, here’s how to find fulfilment in the every day