Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

No matter how much the conversation around weight loss evolves, one practice remains as hardwired into diet debate as likes into an algorithm. But in an era of GLP-1s and glucose monitors, does calorie counting really still add up?

Weight-loss drugs, stress, hormones? Polly Dunbar finds out why our thirties and forties are the new high-risk age for disordered eating

‘D O YOU STILL HAVE AN EATING DISORDER?” The question came from a work colleague, and before him, it was a topic I had not discussed with anyone outside my inner circle. Not since I self-diagnosed mys

A soul-sucking, mind-messing black hole that women have been chucking themselves into since the dawn of time Social media feeds are full of mysterious pop-up videos of products that promise the earth

Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.