Head spaces

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The C-suite are no longer going to spas to relax, but to up their game in the boardroom. WH ’s editor-in-chief Claire Sanderson spent a week following in the spa-slipper-clad footsteps of high-powered leaders, to see if health metrics have a role in how well you do at work

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

Summer is a time of relaxation, which means allowing your brain to rest, too. If you don’t ease your mental load every once in a while, you’re at risk of burnout and brain fog. ‘You might start to not

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Focused exercises can help with mental agility – here are some techniques to try