More bounce for your buck

4 min read

A period of personal austerity isn’t the end for your fitness goals. In f

This article is from...

Health & Wellbeing Magazine

1 December 2022

Women's Running

“disabled runners are simply runners, no matter how they participate in a race”

There are over nine million people in England with a long-term disability or illness; that’s almost one in five people or 17.6% of the population. However, participation among disabled people in runni

Women's Fitness

‘i love the challenge of being better than yesterday’

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

Top Sante

‘change starts with us’

MY LIFE IN HEALTH

Woman&Home Feel Good You

It takes two

Meet the women who’ve joined forces to boost their fitness…

Psychologies Magazine

Mindful wellness

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!

What Doctors Don't Tell You

When pain is all in your head

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates