Step it up

9 min read

Whether you’re just starting out on your walking journey or are looking for a way

This article is from...

Health & Wellbeing Magazine

02 February, 2023

Women's Fitness

How to get fit after a break

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

Stylist

Everything you’ve been told about relaxing is wrong

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my

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Moving mountains

When Ilaria Petrucci felt trapped in a toxic relationship, she packed up her baggage and left it behind in the mountains. Now she’s helping other women do the same...

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Hill hacks

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

Women's Running

Close your ears to outdated critics!

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

Woman's Own Lifestyle Special

Walk yourself fitter

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound