Step it up

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Louise Robertson started to wonder if there was something more to life. And she found it in the most remarkable place

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

Some people begin their new year with a cold plunge into the sea/lake/river, gasping and possibly grinning, nipples like coat hooks. We see you Blue Tits – and we wave supportively from the shoreline,

Our walks is mon 1 Bruach na Frithe ...