3 ways with chickpeas

Simple, comforting meals with nourishing ingredients that won’t break the bank

Comforting one-bowl recipes from Amelia Christie-Miller, the bean entrepreneur on a mission to make delicious dishes more sustainable

This high-protein salad combines baked tofu, crunchy chickpeas and a creamy tahini dressing to create a fresh, nourishing dish. It’s a feast for the eyes, is simple to make and loaded with great nutri

REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG

By Theo Michaels Serves 4 | Prep 20 mins | Cook 10 mins 2 x 400g tins of chickpeas, drained1 small white onion, chopped2 garlic cloves, chopped1 tbsp ground cumin, plus a pinch to garnish1½ tbsp coria

■ Serves 2 ■ Prep 10 mins ■ Cook 15 mins Heat some olive oil in a frying pan and fry 2 sliced garlic cloves and 2 large dried red chillies, chopped. Tip in 1 chopped onion, 1 chopped red pepper and 1