7 ways to get your 5-a-day

With fruit and veggies in abundance, it’s easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs’ top ways to fine-tune your diet

■ Serves 4 ■ Prep 5 mins ■ Cook 25 mins 150g baby spinach½ cucumber, sliced1 red onion, finely sliced4 wholemeal pittas, toasted,to serveFOR THE FALAFEL150g baby spinach400g can chickpeas, drained1 ga

We tend to do much less cooking when it’s warm – you might be eating out more, grazing in the garden and doing day trips instead. But while it’s great not to bother with your oven, the pounds can pile

Expert tips to feel fab for summer

Supersized portions could be the reason you can’t lose weight. You could lose up to 6lb this week...

Start your day the right way with these healthier alternatives