7 ways to get your 5-a-day

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Discover how to eat well without busting your budget

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

For nutritional nous and macro-meeting food

I f, like most, the summer months have ...