Let’s get walking

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Mindfulness could be a real walk in the park. Simply put your best foot forward…

From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness