Let’s get walking

These speedy, science-backed tips will soon put a spring in your step

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back