Europe
Asia
Oceania
Americas
Africa
Join us in our campaign #walktowellbeing and take control of your health one step
A daily stroll can make all the difference to your weight and wellbeing
THE NATURE CURE
WELLBEING NOTES
The best exercise inspiration without costing a penny
Fast feel-good tricks to add to your weekly routine
Zahrah Mahmood MBE, 35, took up hillwalking in her 20s to cope with stress. Now, the hiking influencer and mother-of-two, better known as The Hillwalking Hijabi, is encouraging women from all backgrounds to reap the calming health benefits of walking in nature.