Let’s get walking

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

(Or, why doctors keep telling us Walk1000Miles should be on prescription)

There’s more to a stroll than simply getting from A to B

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

THE benefits of getting into the great outdoors and being outside in nature are well-known. Something special happens when you take a woodland walk or a stroll along a riverside or get blown about whi

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. The best thing? You don’t have to walk for hours to see the benefits. Even a brisk 10-minute d