Back it up

5 min read

If you’re finding yourself hunched over in pain, we’ve got you covered with our guide

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Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Chat

Focus on… easing sore backs

You don’t have to shell out for an expensive massage. Try these expert tips

Bella

We’ve got your back

How to make your spine your flexible friend

woman&home

Ease aches and pains

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Stuff

Home office chairs

BEST FOR TAKING IT EASY FlexiSpot C7 ...

Woman's Weekly - UK

Cold weather workout

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

The People's Friend

Health & wellbeing