Back it up

Science-backed methods to help your symptoms without million adults in the UK live medication

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

You don’t have to shell out for an expensive massage. Try  these expert tips