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Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Worried about Christmas being ruined by pain? We’re renowned as a nation for having the ability to ‘grin and bear it’, but with 43%* of us admitting pain can cause us stress and anxiety, you shouldn’t

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Could the old-fashioned ways of keeping healthy be the answer to staying well?

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…