Back it up

5 min read

If you’re finding yourself hunched over in pain, we’ve got you covered with our guide

This article is from...

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Bella

We’ve got your back

How to make your spine your flexible friend

woman&home

Ease aches and pains

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Stuff

Home office chairs

BEST FOR TAKING IT EASY FlexiSpot C7 ...

Woman's Weekly - UK

Cold weather workout

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Top Sante

Let’s get mobile!

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

The People's Friend

Health & wellbeing