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A year-round staple, these green veggies are good for us whether frozen or fresh –
Simple, comforting meals with nourishing ingredients that won’t break the bank
■ TO PREP 5 mins ■ TO COOK 40 mins ■ SERVES 4-6 YOU WILL NEED ✔ 320g packet ready-rolled puff pastry ✔ 200g frozen peas ✔ 250g ricotta (check vegetarian, if preferred) ✔ 1 egg ✔ ½ lemon, zest and juic
Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat
Take your time over these tasty and nourishing meals
We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied
Nourishing recipes to keep you warm and cosy from the inside out