Suit your cycle

Why it’s time to stop putting up with monthly misery...

Not so long ago, menstrual cycles were shrouded in mystery, which is surprising given that they affect half the population! We’d joke about ‘Aunt Flo’ popping round once a month (sometimes unannounced

It’s time to fight back against female inequality when it comes to working out

In Burning Up, Frozen Out, Men’s Fitness writers Joe Warner and Rob Kemp explain how menopause affects women and their relationships, how men can better support partners, friends and family, and what midlife changes men face themselves -offering science-backed strategies to handle ageing with understanding, resilience and confidence.

Her voice will be familiar to listeners of BBC Radio 4’s Today programme. But in the decade since Emma Barnett was diagnosed with endometriosis, the 41-year-old journalist has also become a voice for the one in 10 women living with the female health condition. This Endometriosis Awareness Month, she reveals how regular movement has helped her to rewrite the script on her relationship with her body

Avoiding outdoor exercise because of an eczema flare-up? From migraines to IBS, the experts share how to keep on moving despite common health challenges