Suit your cycle

Travel, food, fitness… Because your Instagram feed won’t fill itself

From the best time to do Pilates to when to lay off cardio, Polly Vernon reveals what she discovered when researching the female body

Hormones shape how we react to external factors. They make us feel confident, excited and happy, but they can also lead to self-doubt and leave us feeling low on self-esteem. Dr Helen Wall, GP partner

Blood that has grouped into clots is normal and to be expected on the heavier days of your period. Periods aren’t just blood but also discarded uterine lining mixed and vaginal fluid, so it can appear

Hormones shape how we react to external factors. They make us feel confident, excited and happy, but they can also lead to self-doubt and leave us feeling low on self-esteem. Dr Helen Wall, GP partner

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H