Suit your cycle

During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

Train smarter, not harder: these smart tweaks will actually deliver actual results

Editor-in-Chief Katy Sunnassee is feeling rather emotional and says that for better hormonal insight, it pays to ‘put a ring on it!’