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Is confidence like a muscle we can train? Laura Coppock gets the lowdow
Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.
Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue
MIND, BODY, RELATIONSHIPS & MONEY
Before she became a self-made millionaire and bestselling author, Denise Duffield-Thomas grew up in a low-income family near Newcastle, Australia. ‘My family used to daydream about winning the lottery
The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body
It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma