The truth about confidence

4 min read

4 Ways to Feel More Confident

Is confidence like a muscle we can train? Laura Coppock gets the lowdow

This article is from...

Health & Wellbeing Magazine

6 April 2023

woman&home

Calm your inner critic

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

Closer UK

Life

MIND, BODY, RELATIONSHIPS & MONEY

Closer UK

Nicky hambleton jones: ‘ you’ll never have a bad day in a bright outfit!’

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body

Women's Health - UK

Have you fallen into the liking gap?

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Best - UK

8 ways to make happiness a habit

Try these practises, proven to help you feel more joy

BBC Science Focus Magazine

How to get more confidence

It’s the kind of advice you’ve likely heard from an Instagram ‘charisma coach’, but surprisingly, there’s real science behind the 'fake it ’til you make it' mantra. “Faking it is absolutely central to

woman&home

Calm your inner critic

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

Closer UK

Life

MIND, BODY, RELATIONSHIPS & MONEY

Closer UK

Nicky hambleton jones: ‘ you’ll never have a bad day in a bright outfit!’

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body

Women's Health - UK

Have you fallen into the liking gap?

Best - UK