The truth about confidence

4 min read

Is confidence like a muscle we can train? Laura Coppock gets the lowdow

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Health & Wellbeing Magazine

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Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Look for the good Meghan always stops and ...

Roxie Nafousi shares her tips for daily tweaks that make a big difference

‘Many now frame this stage as a developmental ...

‘The body doesn’t need complexity, it needs consistency.’ ...

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Look for the good Meghan always stops and ...

Roxie Nafousi shares her tips for daily tweaks that make a big difference

‘Many now frame this stage as a developmental ...

‘The body doesn’t need complexity, it needs consistency.’ ...