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Is confidence like a muscle we can train? Laura Coppock gets the lowdow
How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself
It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
Supercharge your self-esteem and tap into endless energy with these expert tips
I gaze out the window as the countryside whizzes ...
Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method