Cool it

The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.

Dr Jocelyn Skaaning is a Specialty Doctor in Sexual Health who’s passionate about empowering people with clear, compassionate advice on everything from contraception to menopause. Whether you’re at th

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

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It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho