Cool it

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

In Burning Up, Frozen Out, Men’s Fitness writers Joe Warner and Rob Kemp explain how menopause affects women and their relationships, how men can better support partners, friends and family, and what midlife changes men face themselves -offering science-backed strategies to handle ageing with understanding, resilience and confidence.

Who else is tired of being told how important sleep is? We are bombarded with reports that getting a good night’s sleep is just as key as eating good food, exercising and limiting stress for healing a

A smart menopause plan for a slimmer waist, better sleep and more energy

Confused about how best to get a re-energising night’s sleep? Our experts answer your most common bedtime questions