Cracking dishes!

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Tasty swaps for boring sarnies – all under 300 cals!

■ Serves 2 ■ Prep 15 mins ■ Cook 10 mins 1 fillet or rump steak(about 300g), trimmed140g green beans, trimmed1 chicory, leaves separated25g walnuts, roughly choppedFOR THE DRESSING½ lemon, zested and

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

■ Serves 1 ■ Prep 5 mins ■ Cook 3 mins 2 medium eggs1 tbsp milk40g kimchi1 slice of wholemeal bread,toasted1 spring onion, finely slicedpinch of togarashi, to serve(optional) 1 Put the eggs and milk i

SERVES 2 Cabbage is a great source of fibre – beneficial for a healthy digestive system. YOU WILL NEED 2 ham shanks (or hocks) 2 onions, 1 cut into wedges, 1 chopped 1 carrot, sliced lengthways 350g p