Gut feeling

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

One good deed: Pamela and her wellbeing companions ...

We all know that what’s happening on the inside of your body has a profound effect on the outside. Yup, we’re talking gut health. Your intestines are home to trillions of bacteria, a complex ecosystem

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

The SAS (Special Air Service) make routine use of sleep-deprivation exercises in their selection process, and these often feature in later training. Hallucinations during such exercises are very commo

Medicinal mushrooms are having a moment. Fungi experts Christopher and Katherine Parker dig into their favorite functional varieties and unearth the research that shows why these mushrooms matter