Simple suppers

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces

Quick and simple dinners that fill you up

Tasty swaps for boring sarnies – all under 300 cals!

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Cosy up with an old favourite