We’re not saying you need to improve your bedroom performance, but nailing these moves could go a long way to making you an even better lover
WORDS GERSHON PORTNOI.
The HFM workout
Whether you like it or not, your sex life and your overall fitness are inextricably linked. The stronger your core and the better your stamina, the more likely it is that sex won’t exhaust you, you’ll last longer and enjoy it way more. With that in mind, we’ve designed a workout that specifically targets your core and builds your stamina. On top of this, we’d also recommend a decent cardio hit in your routine at least a couple of times a week, as working up a sweat not only keeps your heart in shape but can also boost your libido.
PRESS-UPS
Sets: 3 Reps: 10
Rest: 60 seconds between each set
Muscles worked: chest, shoulders, triceps
This staple move builds upper body strength and will complement your core work. Get into a plank position with your palms just either side of your chest.
Keeping your elbows tucked in to your side, lower your body until your chest is nearly touching the floor. Push from your chest and triceps until your elbows are locked. Remember to keep your back straight and your bum slightly raised.
CRUNCHES
Sets: 3 Reps: 10-15
Rest: 60 seconds between each set
Muscles worked: abs, lower back, obliques
Give your abs the blast they need by feeling the pleasure/pain burn of the crunch, and strengthen your core at the same time. Start by lying on the floor, legs bent at the knees, feet on the floor, shoulder-width apart. Keep your hands next to your ears and raise just your head and shoulders until you feel your abs working hard. To take it to the next level, repeat, but this time with legs raised at a 90-degree angle (as shown, right).
SQUATS
Sets: 3 Reps: 10
Rest: 60 seconds between each set
Muscles worked: glutes, quads
Although this move looks simple, it’s very easy to get the squat completely wrong and cause yourself harm in the process. Put your arms straight out in front of you with your feet shoulder-width apart, and chest sticking out. Stick your bum out, too, and drop to a sitting position, making sure your knees don’t extend beyond your toes
