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EVERYTHING THAT’S TRENDING IN HEALTH, FITNESS, SPORT AND NUTRITION

THE SCIENCE OF THE CO

This article is from...

Healthy For Men Magazine

11 April, 2021

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The Great Outdoors

The power of cold

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

The Great Outdoors

Marisa wray

Cold water swimmer & cancer survivor

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor