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Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

These speedy, science-backed tips will soon put a spring in your step

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

What the scientists are saying… Brain training to ...