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It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

From swimming to sailing, five women share the joy of blue spaces

All this month’s best buys, news and must-know health and wellbeing tips

Finishing your workout isn’t all about high fives and cold showers.

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici