Adventure fitness

8 min read

Make the most of the extra hours of daylight with our round-up of the best outdoor

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Healthy For Men Magazine

11 April, 2021

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Woman's Own Lifestyle Special

Make movement medicine

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Woman

Moves to give you a buzz

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Runner's World UK

44 ways to make 2026 your best ever running year

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

220 Triathlon

Face the freeze

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

Mountain Biking UK

How to... stay motivated this winter

Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai