Adventure fitness

8 min read

Make the most of the extra hours of daylight with our round-up of the best outdoor

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Healthy For Men Magazine

11 April, 2021

Men's Fitness

Double your gym results

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Sainsbury's Magazine

On the nature trail… to wel lbeing

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Woman's Own

Your fitness prescription

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

woman&home

Trim and tone!

Get fitter and stronger this autumn with our easy exercise routine

Women's Fitness

Time for fitness

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Stylist

Everything you’ve been told about relaxing is wrong

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my