The secrets of mental fitness

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

In our new series catching up with prominent riders from past eras, Maria David speaks to a woman who could not stop winning

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Last year, while on holiday in the south of France, I watched a night trail race from the comfort of a pavement café. In no rush to leave, I saw the whole shape of the race for maybe the first time ev

Given that mastering the complexities of competing at five-star level can take many years, does it really matter what age you are when you reach this landmark? Ellie Hughes investigates