Natural-born winners

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

By Henry Firth and Ian Theasby Serves 6 | Prep 20 mins | Cook 30 mins FOR THE HARISSA MARINADE 3 garlic cloves3 tbsp harissa paste3 tbsp olive oil1 tbsp lemon juice2 tbsp maple (oragave) syrup½ tsp se

Use a few storecupboard heroes to transform humble ingredients into flavourful, low-cost midweek meals

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 4 PREP 20 mins COOK 30 mins EASY 2 tbsp vegetable oil400ml can coconut milk4 boneless chicken thighs (about250g), cut into chunks or sliced1 courgette, cut into 1.5cm rounds or roughly chopped1