MagazinesNewspapersBuy Gift CardRedeem Gift Card
GB flagUnited Kingdom

Europe

Austria Belgium Bulgaria Croatia Czech Republic Denmark Estonia Finland France Germany Greece Guernsey Hungary Ireland Isle of Man Italy Jersey Latvia Lithuania Luxembourg Malta Netherlands Norway Poland Portugal Romania Slovakia Slovenia Spain Sweden Switzerland Ukraine United Kingdom

Asia

China Cyprus Hong Kong Indonesia Japan Philippines Saudi Arabia Singapore Thailand

Oceania

Australia New Zealand

Americas

Canada United States

Africa

South Africa
Magazines healthy Magazine 27 March 2021Self defence

Self defence

2 min read

As well as helping women feel safe, confident and empowered, this full-body workout

This article is from...