The new way to work out

6 min read

The pandemic has turned fitness on its head, making it more flexible, approac

This article is from...

healthy Magazine

6 November 2021

Woman&Home Feel Good You

The agedefying diet

Feel and look better than ever with our midlife diet plan

Women's Running

“disabled runners are simply runners, no matter how they participate in a race”

There are over nine million people in England with a long-term disability or illness; that’s almost one in five people or 17.6% of the population. However, participation among disabled people in runni

Women's Fitness

‘i love the challenge of being better than yesterday’

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

Top Sante

‘change starts with us’

MY LIFE IN HEALTH

Happiful Magazine

A lot on your plate?

When life, inevitably, gets stressful, could what we eat help to keep our cortisol levels in check?

What Doctors Don't Tell You

When pain is all in your head

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates