Aromatherapy

Essential aromatherapy oils tend to work quickly as ...

More than two million women take HRT in England * – but not every woman needs, can, or wants to take it. So, while the increased awareness and availability of HRT is welcome, menopause care is still very individual and not everyone requires medical treatment. We take a look at some alternative treatments.

We all know that growing your own fruit, veg and herbs has plentiful health benefits – both physical and mental – but did you know, some of the crops you can grow may also give you a natural boost and

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

These brilliant buys will turn your bathroom into a spa in no time

Shake off those dreaded seasonal blues with some budget-friendly TLC