Aromatherapy

Personalise your home’s perfume and experience the nostalgic, mood-boosting benefits of a signature scent for your surroundings

We look at the science behind alternative treatments to see if they could work for you

Woken up puffy? Get that fluid moving with a gentle morning massage to help things deflate. Add a serum or oil to give yourself enough slip then use light sweeping motions to move from the middle of t

As well as being a visual feast, a garden can become a fragrant haven, says Heloise Brooke, head gardener at the National Trust’s Calke Abbey in Derbyshire. Here, she advises on plants to include for year-round perfume promise

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

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