The best bits

This month… MF contributor, personal trainer and owner of Fit in Midlife,

The event rider on dreaming of tennis skills, last-minute cross-country preparation and climbing massive mountains in his downtime

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Former tennis ace Sue Barker shares her highs and lows from on and off court

What’s the hardest race you’ve ever done? It’s hard to narrow it down to one because races can be hard in different ways; some are hard physically but big championships are more nerve racking. That sa