Sunshine bowl

■ Serves 2 ■ Prep 10 mins ■ Cook 45 mins Heat 1 tbsp oil in a large pan and cook 2 chopped onions with a pinch of salt for 8 mins. Stir in 4 crushed garlic cloves and a large chunk of chopped ginger,

By Clodagh McKenna Serves 4 | Prep 15 mins | Cook 25 mins 50g vegan butter1 onion, roughly chopped1 potato, peeled and roughly chopped2 garlic cloves, crushed2 celery sticks, sliced1½ litres hot veget

3 tbsp vegetable oil100g onions, finely chopped2 x 400g tins of chickpeas, drained and rinsed115g potato, peeled and roughly chopped½ tsp kashmiri chilli powder1 heaped tsp coarsely crushed fennel see

Delicious, nourishing soups for chilly days

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook

Ingredients (Serves 4) 1 tbs vegetable oil 1 red onion, chopped 1 tsp ground cumin 1 tsp chilli powder 400 g can red kidney beans, drained and rinsed 400 g can cannellini beans, drained and rinsed 1 c