Sunshine bowl

For nutritional nous and macro-meeting food

Feast on these veggie recipes influenced by culinary adventures around the world

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

By Ryland Peters & Small Serves 4 | Prep 30 mins | Cook 2 hrs 30 mins FOR THE SALSA VERDE 1-2 fresh green chillies, stems removed2 cloves of garlic, peeled2-3 fresh tomatillos, husks removed (or tinne

SERVES 4IngredientsFor the spice paste 1 tsp ground turmeric 1 tsp chilli powder 1 small onion, roughly chopped 4 garlic cloves 1 lemongrass stalk For the main 4 tbsp vegetable oil1 tsp table salt300m