Know your sh*t:inside our guts

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE B rits spend ...

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.

THE PICK OF THE BEST AUDIO ON DEMAND

As Emma Willis and Tom Allen return to host a fifth series of Cooking with the Stars, Natalie Cassidy is among the new bunch of famous faces, hoping to cook up a storm when they are paired up with pro

MY LIFE IN HEALTH