Focus on the positive. Since having breast cancer in 2014, it’s what I try to do every day. I’m well, I’m fit, I have a great career, I’ve got a great kid and stepkids, I’ve got grandkids and a loving

A tracksuit from a shop called oysho.com. It’s a really soft silky jersey material, so it’s dead comfy. When I’ve got early starts at work and long days, it’s perfect. I’ve a few of them. They’re easy

I was pretty lost at 16. I left school. I got expelled, actually. I think they were just wanting to get rid of me, really, because I wasn’t very good. I got caught trying to pierce my friend’s ear in

Don’t have a plan. Don’t be cocky. Doing drugs is dumb. He knows what it’s like to be poor. He’ll know when it’s time to quit – and will. These things and more shape his world view.

At 16, I was on top of the world. I was double World Youth champion, I’d been the fastest 14-year-old of all time in Europe, and I already had a shoe contract. At 15, I was UK champion over the 100 an

To G4, I ’ll never forget that night ...