Obsessive j-lo’s 4am workouts

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THIS FESTIVE SEASON, CHEF PAUL AINSWORTH’S ELEGANT RECIPES PUT A BRITISH TWIST ON A TRADITIONAL CHRISTMAS EVE FISH FEAST

Your FESTIVE MENU for the PERFECT PARTY SEASON

From showstopping cakes to cute Santa biscuits, these easy recipes from Coinneach MacLeod, aka The Hebridean Baker, are a celebration of seasonal flavours

DOCTORS | BBC1 THURSDAY

I can pinpoint the moment the existential crisis set in. I was sitting at a huge touchscreen, a 3D model of my naked body slowly spinning before me like a rotisserie chicken. The doctor zoomed in and