Torso of the week

Former TOWIE star Jess, 39, jetted off to Spain last week for a sunshine break. Mark Wright’s big sister, who has son Presley, three, with husband William Lee-Kemp, has admitted struggling with her we

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Fit at 40 is the TV personality’s mantra…

Take a lesson in self-love from our fave famous faces

If you spot the 42-year-old curly-topped comedian on his usual London running route, don’t be offended if he doesn’t stop for a selfie: he’s lost in a world of Cyndi Lauper bangers

Full disclosure: I’ve known Nicky Hambleton-Jones for 25 years. We met at a book club when we were both lonely souls who had just landed in Britpop ’90s London – me from the North East of England and