Lazy girls’ guide to wellness

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Travel, food, fitness… Because your Instagram feed won’t fill itself

Manic week? Take a tip from the stars and relax into yin