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I’d given up looking for ‘the one’ but she found me against the odds Guy WIlson, 49, Chepstow, Monmouthshire

PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W

Henrik Lischke on the people, trends and fashion news to know

If you’re looking to get back into a routine when it comes to hitting your weight-loss goals this Autumn, try this healthy eating plan from Slimming World. It includes a selection of seasonal comfort dishes and easy mid-week meals to fit into your routine. Follow the plan for two weeks and you could lose up to 7lbs!*

When it comes to Ashley Park, the answer has always been yes – while filming Emily In Paris, while owning a Broadway stage, while starring in some of the buzziest projects of the past few years. And, also, we now know, while living through a recent near-death experience, which has taught the 33-year-old force of nature that sometimes you have to power down to level-up all over again