Sitting in an American diner in Derbyshire seven years ago, Caroline Thompson had a brainwave. The mum of two had recently retrained as an NHS Talking Therapist, and while she loved her new role, she

The Short Game Toolbox begins by establishing what I’d call a basic pitching motion. Creating a mid-height, mid-spin shot, this technique represents your default, go-to option. It’s also the most reliable action you can use. Use your middle wedge and follow these steps to put your basic pitch in place…

See the world from HELEN’S HILARIOUS VIEWPOINT...

YOUR COACH STEVE THOMAS PGA Fellow professional and ...

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman