Scottie’s unusual footwork may be unorthodox, but it’s something we’d do well to learn from…

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

When it comes to straightness and collection, polework is a rider’s secret weapon, dressage trainer Jess Carr tells Helen Milbank

Love letting your hair down on the dance floor? Or maybe you prefer some shimmying around the kitchen while washing up? Either way, moving to music can make you feel amazing. Not only is dancing a gre