Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

Ingredients (Serves 4) 1 can black beans, drained and rinsed1 avocado, peeled and diced1 tbs finely chopped red onion2 tbs fresh lime juice¼ cup loosely packed fresh coriander leaves½ tsp fine sea sal

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

Normally with The Kitchen Shrink column, the recipe follows my musing. But to shake things up a bit, I thought we’d have the recipe first for February. Saying that, what I’m about to reveal to you is