7 OCTOBER TUESDAY

Put young and old together — in a nursing home or a reality show — and it’s soon clear how both benefit

Fresh from his Tour of Britain retirement party, Geraint Thomas sits down with Chris Marshall-Bell to look back on his extraordinary two-decade-long career

Steph on pals who make the most of their classic

As Will Mellor and Ralf Little return with a second series of Will & Ralf Should Know Better, they tell us about being best pals, driving tanks and becoming drag queens

10 OCTOBER