Create a new identity

How to avoid self-sabotage and transform your relationship with food

Travel, food, fitness… Because your Instagram feed won’t fill itself

When the mercury rises, so can the desire to change your body. But can body goals ever be compatible with self-love? Body-positive influencer Danae Mercer weighs in

LIFE AS I KNOW IT

Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits

New studies, books, apps and more to help you stay well in mind and body.