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Self-Care Sunday
The Magic and Hits FM presenter on
Give yourself a mini boost with these super-quick tips from Stylist women 1. “Freeze a mix of fresh turmeric, ginger, lemon and black pepper in an ice cube tray and melt one in hot water every morning
MIND, BODY, RELATIONSHIPS & MONEY
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Cheryl
Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time
Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca