Budget health hacks

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

The best exercise inspiration without costing a penny

Discover how to eat well without busting your budget

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

All this month’s best buys, news and must-know health and wellbeing tips