Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

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There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

If spring is about fresh starts, you might as well plan for yours, too (it’s coming, we promise) like the most stylish person at the gym