Olly Murs’ physical transformation is about more than a before-and-after shot

The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Whether she entered your world via your TV or your toiletry bag, once you encounter the makeover master-turned-beauty mogul (and her game-changing products), you won’t be forgetting her any time soon. From the health habits keeping her mind as honed as her body to the surprising secret to her business success, we dig into the making – and mission – of a modern wellness icon

Headlines about the hardships of motherhood are rife – and one group of women have been paying close attention. Here, a thirtysomething writer takes a break from her to-do list to hear from those who are burning themselves out to prepare for parenthood

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos