Ring in the changes

Discover the secrets of these fabulous over-40s stars, who are motivating us to be our best s elves this summer!

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

TV presenter and model Lisa Snowdon on the secrets behind her fab figure, cutting out coffee and learning to thrive after burnout

The 32-year-old CrossFit legend talks skipping the 2025 Open, eating 5,000 calories a day and the power of Whitney Houston

Double-gold Olympic medal winner Dame Kelly Holmes is enjoying some much-needed downtime after a busy 12 months – no doubt tending to her herd of five alpacas that live in a field near her Kent home.

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