Ring in the changes

1 min read

Ring IN THE CHANGES

Travel, food, fitness… Because your Instagram feed won’t fill itself

This article is from...

Heat Magazine

28 January, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Best - UK

I’m a personal trainer at 61 - it’s the summer of my life!

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Woman's Own

Slimdown secrets

The last few years have seen a complete transformation from Alison Hammond. Not only has she dropped an incredible 11st since she was at her biggest, but she’s also had a style makeover too – wearing

Closer UK

‘paddy’s radical fitness challenge could be harmful’

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Radio Times Magazine

Thursday

12 FEBRUARY

Prima - UK

21 days to feel younger (from the inside out)

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for