Make it a no-brainer

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

Travel, food, fitness… Because your Instagram feed won’t fill itself

TV presenter and model Lisa Snowdon on the secrets behind her fab figure, cutting out coffee and learning to thrive after burnout

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

I think the crazy thing might be it turns out I don’t love marathons but I love everything that comes along with it! I love being a bit healthier. I love meeting my friends for coffee or jogging befor

Discover the secrets of these fabulous over-40s stars, who are motivating us to be our best s elves this summer!