Listen to your body

This is a safe space. So, you can be honest when we ask, do you sometimes catch yourself thinking about how quickly you can get a dog walk over with, so you can tackle everything else that needs to be

New studies, books, apps and more to help you stay well in mind and body.

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Often veterinary articles focus on new and cutting-edge treatments, and the gold standard for care. But the reality is that many of my clients are on a budget and these treatments are out of reach. Os

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi