One of life’s great pleasures is allowing your dog to run free off-lead, but it’s not always safe to do so. There may be all sorts of reasons why you can’t let him loose; maybe you haven’t got a relia

It’s time to fight back against female inequality when it comes to working out

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a