60 SECONDS’ REST WITH

The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

LOVE ISLANDER MEGAN FORTE-CLARKE, 24, ON HER EATING HABITS…

Taking a year off performing, Gorka Márquez is ...

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves